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The First Pull #74 App Updates THIS We made some major improvements to Benchmarks and added Lift Levels to your Workout Session. Some key points: News Dave Castro Does a Week in ReviewDave discusses travel to Fort Bragg, reflects on the 5k run from the CrossFit Games, and his thoughts on programming that always does…
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The First Pull #73 App Updates Check out the latest updates at btwb THIS btwb athlete Justin Medeiros shares footage from his first CrossFit comp at 14. His inspiring journey proves persistence pays off! News Pat Sherwood Does a Grueling Workout in a 20 Pound VestSee what movements he did. Pat Barber Gives Tips on a Successful…
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The First Pull #72 App Updates AI technology is coming to btwb THIS The Q starts this week and is open to anyone who has not been formally invited to compete at the 2023 Rogue Invitational. Earn your chance to compete alongside the Fittest on Earth. News AI Technology could change Hospitals ForeverDr. Milekic uses AI…
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The First Pull #71 App Updates Lots Off Cool Things Are Coming. Check Them Out THIS In 2022 F45 slashed revenue guidance by 50% from $255M to $120M. They also cut franchise expectations by 60%. CEO, Adam Gilchrest, stepped down. In 2023 they announced voluntary delisting from NYS. What do you think happens now? News…
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The First Pull #70 App Updates Lots Off Cool Things Are Coming. Check Them Out THIS THIS exchange between Michele Letendre (Vellner’s coach) and Caroline Lambray (Adler’s coach). News Congrats to btwb athlete Jeffrey Adler for winning the CrossFit GamesHe now holds the title, Fittest Man on Earth. Congrats to btwb athlete Jason Grubb for winning…
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The First Pull #69 App Updates News btwb Community Highlights btwb team member Toni Smith tests a 5k Time Trial on Bike Erg. btwb athlete Carolyne Prevost runs some agility drills. 📱 @cprevost27 btwb team member Moe Naqvi does a 3-round workout using Tempus in the btwb app. Podcasts From The Community // FITNESS VNR #119: An…
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The First Pull #68 App Updates News btwb Community Highlights btwb team member Kyle Garzia uses Tempus for his workout. btwb athlete Ellie Turner logs a 1:55 Fran and beats Justin! 📱 @elliebecturner Pat Sherwood of CrossFit Linchpin tackles hero workout Jerry. 📱 @sherwood215 Podcasts From The Community // FITNESS VNR #119: An explanation of strict vs…
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The First Pull #67 App Updates News btwb Community Highlights btwb athlete Hampton Morris Front Squats HEAVY using Tempus. 📱@hamptonmorris btwb athlete Justin Medeiros records a 1:58 Fran. 📱@justinmedeiros34 btwb athlete Ellie Turner cleans a D-Ball for 3 rounds FAST. 📱 @elliebecturner Podcasts From The Community // FITNESS VNR #119: An explanation of strict vs kipping movements…
