The First Pull #73
App Updates
Check out the latest updates at btwb
THIS
btwb athlete Justin Medeiros shares footage from his first CrossFit comp at 14. His inspiring journey proves persistence pays off!
News
Pat Sherwood Does a Grueling Workout in a 20 Pound Vest
See what movements he did.
Pat Barber Gives Tips on a Successful Affiliate Set-up
Know your audience when you start.
Chris Spealler Reflects on Training Outside the Gym
And challenges us to get out and train.
Rogue Invitational Launches “The C”
Join them in this community event.
Pamela Gagnon Gives Tips on The Bar Muscle-up
See if this cue helps you next time.
btwb athlete Hampton Morris Smashes Some Heavy Weights
Watch his perfect technique.
Check out This Giveaway with Bolder Athlete
4x CrossFit Games Master Champion Jason Grubb wants you to try out his program.
btwb Community Highlights
btwb team member Kyle tackles a workout with Pat Sherwood.
Podcasts From The Community
// FITNESS
VNR # 125: Will working out correct poor posture?
📺 Watch Apple 🎧 Spotify
– A VNR listener wants to know if working out will correct poor posture? This VNR listener says he has poor posture in his neck & shoulders. He wants to know if he should fix his posture before he begins doing CrossFit? Pat & Adrian discuss this topic. Support the Varied Not Random Podcast
// COMPETITION
Talking Elite Fitness: A Conversation with Adrian Bozman
Adrian Bosman discusses event creation, athlete testing, and collaboration.
// LIFESTYLE
CrossFit Linchpin: How Many Times a Week Should You Squat?
Pat discusses milestones celebrated, addresses fitness questions, emphasizes the importance of consistency, and his community engagement.
// BUSINESS
Best Hour of Their Day: Daniel Chaffey | The Secrets Behind Scaling CrossFit Affiliates For Success
Daniel Chaffey discusses scaling CrossFit affiliates, emphasizing core values, sales, leadership, and step-by-step growth process.
// SCIENCE
Huberman Lab Podcast: Goals Toolkit: How to Set & Achieve Your Goals
Andrew discusses goal-setting tools- select, measure, motivate, visualize, neuroplasticity, focus, overcome challenges.
