Justin Medeiros breaks down his 2023 CrossFit Games Experience

The First Pull #71

App Updates

Lots Off Cool Things Are Coming. Check Them Out


In 2022 F45 slashed revenue guidance by 50% from $255M to $120M. They also cut franchise expectations by 60%. CEO, Adam Gilchrest, stepped down. In 2023 they announced voluntary delisting from NYS. What do you think happens now?


EC Synkowski (@optimizenutrition) Explains What Longevity Means In Nutrition 
And how important protein intake is.

Rich Froning completes Leadville Trail 100
And absolutely crushes it.

PRVN Starts a New Cycle This Week
The focus is to address imbalances and become strong in the off season.

Justin Medeiros Speaks On His 2023 CrossFit Games
And talks about the comeback.

The Rogue Invitational “Q Qualifier” is Back August 25th-28th
Earn a chance to compete alongside the Fittest on Earth

Michele Letendre on Competition
And what it teaches us.

Chris Spealler Talks About Expressing Fitness
And challenges us to get outside our comfort zones.

btwb Community Highlights

Caroline Lambray (Jeff Adler’s coach) gets a taste of her own (good) medicine.

📱 @lambrayliving

btwb athlete Hampton Morris uses Tempus for his lift session.

📱 @hamptonmorris

btwb athlete Carolyne Prevost does a fast 12 min AMRAP.

📱 @cprevost27

Podcasts From The Community


VNR # 123: Gymnastics grips & wrist wraps…should you use them?
📺 Watch     Apple    🎧 Spotify
– A VNR listener wants to know if gymnastics grips & wrist wraps are necessary? What purpose do they serve & who should use them? Pat & Adrian discuss this topic. Support the Varied Not Random Podcast


Talking Elite Fitness: With CrossFit Games Champ Jeff Adler & Coach Caroline Lambray
Live Q&A with CrossFit champ Jeff Adler & Coach Caroline Lambray discussing Games experience, training, communication.


CrossFit Linchpin: Fitness Trackers, Heavy Days & Training vs Testing
Pat has a discussion covers CrossFit Games, training/testing distinction, fitness trackers, sled workouts, heart-rate-based heavy days, & workout programming insights.


Best Hour of Their Day: Chris Hinshaw and Caroline Lambray
Chris Hinshaw & Caroline Lambray discuss the CrossFit Games, intensity, programming, and movement efficiency.


Huberman Lab Podcast: Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females
Dr. Rena Malik discusses urological, pelvic, sexual health, arousal, treatments, estrogen, orgasms, contraception, SSRIs, lifestyle, consent.

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