The First Pull #67
App Updates
News
- Tia Toomey is back in action
Be warned… - Justin & Ellie paddle board in the ocean
Get a glimpse into games training - Dave Castro does a week in review
Peep the shirt - Chris Spealler is hosting a clinic
Get tools on how to train in any circumstance - Michele Letendre breaks down the Snatch & Clean Pull
Understand why the lift is important - Pat Sherwood asks an important question
Find out what it is
btwb Community Highlights
Podcasts From The Community
// FITNESS
VNR #119: An explanation of strict vs kipping movements for the average Joe
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– A VNR listener wrote in asking for an explanation of strict vs kipping movements for the average Joe. Is one type better or more beneficial than the other? Should one be given a higher priority than the other? Do strict movements help kipping movements or is it the other way around? Pat & Adrian to give their thoughts & opinions on this topic. Support the Varied Not Random Podcast
// LIFESTYLE
CrossFit Linchpin: A deep dive into programming
Pat discusses programming in four-week blocks, running in CrossFit, and staying fit with limited time and a baby.
// BUSINESS
Best Hour of Their Day: Austin Malleolo | Focusing on the Affiliates
This episode focus on improving CrossFit affiliates, with discussions on coaching, training, and upcoming events.
// SCIENCE
Huberman Lab Podcast: How to Enhance Performance & Learning by Applying a Growth Mindset
Growth mindset embraces challenges, praises effort, and leverages stress to enhance performance and learning.
