THE CROSSFIT GAMES ARE FINALLY HERE!

The First Pull #69


App Updates


News


btwb Community Highlights

btwb team member Toni Smith tests a 5k Time Trial on Bike Erg.

btwb athlete Carolyne Prevost runs some agility drills.

📱 @cprevost27

btwb team member Moe Naqvi does a 3-round workout using Tempus in the btwb app.


Podcasts From The Community

// FITNESS

VNR #119: An explanation of strict vs kipping movements for the average Joe
📺 Watch      Apple    🎧 Spotify
– A VNR listener asked if coaches should do the same workouts as members? Pat & Adrian discuss this topic & offer their own perspective. Support the Varied Not Random Podcast

// COMPETITION

The Rich Froning Podcast 011: We’ve got HUGE news
Mayhem is coming to the CrossFit Games with events & giveaways. Rich and friends cover competition, preparations, workouts.

// LIFESTYLE

CrossFit Linchpin: Training in a Gym vs. at Home
Pat does a Q&A on training intensity, competition vs. home workouts, scaling, preferences, and balancing conditioning and strength.

The Sevan Podcast: Greg Glassman changes the game forever!
Greg Glassman discusses CrossFit’s greatness, purpose, business philosophy, and support for affiliates’ success.

// BUSINESS

Best Hour of Their Day: Big Fish Foundation
This episode discusses the 30-hour challenge that supports veterans’ mental health, physical tests, and camaraderie.

// SCIENCE

Huberman Lab Podcast: Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Tony Hawk, iconic skateboarder, discusses his career, injury, and his foundation Support for Skate Parks.


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