Meg Reardon

  • VARIED NOT RANDOM #131: PULL-UPS VS CHIN-UPS. WHICH IS BETTER?

    VARIED NOT RANDOM #131: PULL-UPS VS CHIN-UPS. WHICH IS BETTER?

    New episodes drop every Tuesday @ 1PM EST/10AM PST. Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. VARIED NOT RANDOM #131: PULL-UPS VS CHIN-UPS. WHICH IS BETTER? RECENT EPISODES VARIED NOT RANDOM #130: CHEETAH’S DON’T WARM-UP, WHY SHOULD I? VARIED NOT RANDOM #129: HOW TO EVALUATE GOOD VS. BAD PROGRAMMING…

  • VARIED NOT RANDOM #130: CHEETAH’S DON’T WARM-UP, WHY SHOULD I?

    VARIED NOT RANDOM #130: CHEETAH’S DON’T WARM-UP, WHY SHOULD I?

    New episodes drop every Tuesday @ 1PM EST/10AM PST. Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. VARIED NOT RANDOM #130: CHEETAH’S DON’T WARM-UP, WHY SHOULD I? RECENT EPISODES VARIED NOT RANDOM #129: HOW TO EVALUATE GOOD VS. BAD PROGRAMMING VARIED NOT RANDOM #128: HOW TO BOUNCE BACK FROM A…

  • Chronic Pain…Is It In Your Head?

    Chronic Pain…Is It In Your Head?

    The First Pull #78 // October 3rd App Updates This A recent study involving over 150 adults with moderately severe chronic back pain investigated the effects of pain attributions. Two-thirds of participants treated with PRT reported being pain-free or nearly so post-treatment, in stark contrast to just 20% in the placebo group. The findings underscore the significant…

  • Ozempic Prescriptions in the US have reached an all-time high

    Ozempic Prescriptions in the US have reached an all-time high

    The First Pull #77 App Updates This Ozempic prescriptions in the US reached an all-time high with over 373,000 prescriptions filled in Feb. – J.P. Morgan analysis of IQVIA data. Common side effects may include:– Nausea– Vomiting– Diarrhea– Abdominal pain– Constipation– Reduced appetite– Injection site reactions Serious side effects can include:– Pancreatitis (inflammation of the…

  • VARIED NOT RANDOM #129: HOW TO EVALUATE GOOD VS. BAD PROGRAMMING

    VARIED NOT RANDOM #129: HOW TO EVALUATE GOOD VS. BAD PROGRAMMING

    New episodes drop every Tuesday @ 1PM EST/10AM PST. Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. VARIED NOT RANDOM #129: HOW TO EVALUATE GOOD VS. BAD PROGRAMMING RECENT EPISODES VARIED NOT RANDOM #128: HOW TO BOUNCE BACK FROM A BAD WORKOUT VARIED NOT RANDOM #127: OLD SCHOOL KNOWLEDGE BOMBS…

  • VARIED NOT RANDOM #128: HOW TO BOUNCE BACK FROM A BAD WORKOUT

    VARIED NOT RANDOM #128: HOW TO BOUNCE BACK FROM A BAD WORKOUT

    New episodes drop every Tuesday @ 1PM EST/10AM PST. Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. VARIED NOT RANDOM #128: HOW TO BOUNCE BACK FROM A BAD WORKOUT RECENT EPISODES VARIED NOT RANDOM #127: OLD SCHOOL KNOWLEDGE BOMBS VARIED NOT RANDOM #126: CHRIS HINSHAW: WHY RUNNING WILL IMPROVE YOUR…

  • How Much Coffee is Too Much? Asking For A Friend…

    How Much Coffee is Too Much? Asking For A Friend…

    The First Pull #76 App Updates THIS Love coffee? Studies show that people who drink  two to three cups of coffee per day are the least likely to have anxiety or depression, compared to people who drink more or less of the popular beverage.  News Rogue Invitational “The C” is a Community EventComplete the workout for…

  • VARIED NOT RANDOM #127: OLD SCHOOL KNOWLEDGE BOMBS

    VARIED NOT RANDOM #127: OLD SCHOOL KNOWLEDGE BOMBS

    New episodes drop every Tuesday @ 1PM EST/10AM PST. Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. VARIED NOT RANDOM #127: OLD SCHOOL KNOWLEDGE BOMBS RECENT EPISODES VARIED NOT RANDOM #126: CHRIS HINSHAW: WHY RUNNING WILL IMPROVE YOUR FITNESS VARIED NOT RANDOM #125: WILL WORKING OUT CORRECT POOR POSTURE? ABOUT…