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VARIED NOT RANDOM #127: OLD SCHOOL KNOWLEDGE BOMBS

New episodes drop every Tuesday @ 1PM EST/10AM PST.

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VARIED NOT RANDOM #127: OLD SCHOOL KNOWLEDGE BOMBS

Pat & Adrian discuss a CrossFit Journal article entitled “Foundations”. This article was published in April 2002. It is full of useful information & explanations of methods that hold true even though 20 years have gone by.

RECENT EPISODES

VARIED NOT RANDOM #126: CHRIS HINSHAW: WHY RUNNING WILL IMPROVE YOUR FITNESS

VARIED NOT RANDOM #125: WILL WORKING OUT CORRECT POOR POSTURE?

Chris Hinshaw  is widely considered one of the top endurance coaches in the world. He is a 10x Ironman Competitor who has coached 34 CrossFit Games Champions as well as 50+ CrossFit Games Podium Athletes. Pat & Adrian talk with Chris about the benefits of running, why it works & various strategies to improve your performance. Chris & Pat created the VNR 1.5 Run Program & discuss what makes it so special & how to use it.
A VNR listener wants to know if working out will correct poor posture? This VNR listener says he has poor posture in his neck & shoulders. He wants to know if he should fix his posture before he begins doing CrossFit? Pat & Adrian discuss this topic.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

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