New episodes drop every Tuesday @ 1PM EST/10AM PST.
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VARIED NOT RANDOM #131: PULL-UPS VS CHIN-UPS. WHICH IS BETTER?
RECENT EPISODES
VARIED NOT RANDOM #130: CHEETAH’S DON’T WARM-UP, WHY SHOULD I?
VARIED NOT RANDOM #129: HOW TO EVALUATE GOOD VS. BAD PROGRAMMING
If you have an occupation, like a 1st responder, that requires you to be ready to work at any time, with no warm-up how do you adequately prepare for this? Should people in this line of work modify the manner in which they train? Pat & Adrian discuss this topic & more.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
ABOUT PAT
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
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