The First Pull #77
App Updates
This
Ozempic prescriptions in the US reached an all-time high with over 373,000 prescriptions filled in Feb.
– J.P. Morgan analysis of IQVIA data.
Common side effects may include:
– Nausea
– Vomiting
– Diarrhea
– Abdominal pain
– Constipation
– Reduced appetite
– Injection site reactions
Serious side effects can include:
– Pancreatitis (inflammation of the pancreas)
– Changes in vision or diabetic retinopathy
– Hypoglycemia (especially when used with other medications for diabetes)
– Kidney problems
– Allergic reactions
– Possible thyroid tumors, including cancer
News
Rogue Invitational “The C” is a Community Event
Complete the workout for your chance to earn some cool swag.
Linchpin Test 13 Registration is Live & Open to all btwb Users
Find out the details about the workout and what you can earn!
Jason Khalipa Talks About Relationships
He elaborates on why his wife is #1 and how he shows up.
EC Synkowski keeps it real with Nutrition
She elaborates on an easy mistake that might be the reason why you aren’t losing weight.
Congrats to btwb team Member Toni Smith
She completed an Ironman 70.3 in a Tropical Storm!
Chris Spealler Drops Some Toes-to-bar Knowledge
See how you can become more efficient at this movement.
2 Tests For Optimal Health & Creating Your Roadmap
See what they are and why you should do them.
btwb Community Highlights
John Freyak completes the workout “Christine”.
Felipe Albrecht rows a 1k TT and gets a 12 second PR!
Debbie LeCates completes Linchpin Test 13.
Podcasts from the Community
VNR # 129: How to evaluate good vs bad programming
📺 Watch Apple 🎧 Spotify
-A VNR listener is concerned the programming at their gym is bad & wants to know how to fix the situation. Pat & Adrian discuss how to evaluate programming. They talk about the various aspects one should consider when discerning the effectiveness of a program. Support the Varied Not Random Podcast
// COMPETITION
The Sevan Podcast: Haley Adams- What’s Next?
Haley Adams discusses CrossFit experiences, mental health, community dynamics, social media’s impact, and broader environmental and company criticisms.
// LIFESTYLE
CrossFit Linchpin: How to “rest properly” between Heavy Lifts
Pat discusses proper rest between lifts, questionable training, recovery importance, benefits of knee push-ups, and values Lynchpin community.
// MINDSET
Jocko Podcast:Doing the Right Things For The Right Reasons. With Navy SEAL Officer, Sean Glass
Jocko and Echo discuss discipline; Sean Glass shares SEAL experiences; importance of teamwork, leadership, and quality beef.
// SCIENCE
Huberman Lab Podcast: U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
Dr. Vivek Murthy discusses public health challenges, including obesity, mental health, and social media’s impact on children.
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