btwb blog
Start Free Trial
/

VARIED NOT RANDOM #130: CHEETAH’S DON’T WARM-UP, WHY SHOULD I?

New episodes drop every Tuesday @ 1PM EST/10AM PST.

Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts.

VARIED NOT RANDOM #130: CHEETAH’S DON’T WARM-UP, WHY SHOULD I?

If you have an occupation, like a 1st responder, that requires you to be ready to work at any time, with no warm-up how do you adequately prepare for this? Should people in this line of work modify the manner in which they train? Pat & Adrian discuss this topic & more.

RECENT EPISODES

VARIED NOT RANDOM #129: HOW TO EVALUATE GOOD VS. BAD PROGRAMMING

VARIED NOT RANDOM #128: HOW TO BOUNCE BACK FROM A BAD WORKOUT

A VNR listener is concerned the programming at their gym is bad & wants to know how to fix the situation. Pat & Adrian discuss how to evaluate programming. They talk about the various aspects one should consider when discerning the effectiveness of a program.
We’ve all had workouts where the weight felt extra heavy or it took much longer than expected. Bad workouts can negatively affect your confidence, fill you with doubt & have you questioning your training. What should you do after a “bad” workout to help get yourself back on track physically & mentally? Pat & Adrian dive into this topic.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

You may also enjoy:

Share:
Get The Latest
Get the latest blogs as soon as they drop. Nothing else.