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VARIED NOT RANDOM #129: HOW TO EVALUATE GOOD VS. BAD PROGRAMMING

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VARIED NOT RANDOM #129: HOW TO EVALUATE GOOD VS. BAD PROGRAMMING

A VNR listener is concerned the programming at their gym is bad & wants to know how to fix the situation. Pat & Adrian discuss how to evaluate programming. They talk about the various aspects one should consider when discerning the effectiveness of a program.

RECENT EPISODES

VARIED NOT RANDOM #128: HOW TO BOUNCE BACK FROM A BAD WORKOUT

VARIED NOT RANDOM #127: OLD SCHOOL KNOWLEDGE BOMBS

We’ve all had workouts where the weight felt extra heavy or it took much longer than expected. Bad workouts can negatively affect your confidence, fill you with doubt & have you questioning your training. What should you do after a “bad” workout to help get yourself back on track physically & mentally? Pat & Adrian dive into this topic.
Pat & Adrian discuss a CrossFit Journal article entitled “Foundations”. This article was published in April 2002. It is full of useful information & explanations of methods that hold true even though 20 years have gone by.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

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