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The First Pull #80 // October 17th NEWS btwb Is A Proud Partner Of The Rogue InvitationalWe are the Official Training App & Official Gym Management Software. btwb athlete Justin Medeiros Shows Us How Strong He Really IsGet an inside scoop of his strength training sessions. Dave Castro Does A Week In ReviewHe gives us an inside…
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The First Pull #79 // October 10th This Judson Brewer explains that our brains function on a reward-based learning system, often resulting in detrimental habits. Through mindfulness, Brewer suggests fostering curiosity about these behaviors, which can disrupt the habitual cycle. Using technology, Brewer’s approach delivers mindfulness training at crucial moments, assisting individuals in breaking harmful patterns.…
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The First Pull #78 // October 3rd App Updates Feature Update: Benchmarks Feature Update: Lift Levels This A recent study involving over 150 adults with moderately severe chronic back pain investigated the effects of pain attributions. Two-thirds of participants treated with PRT reported being pain-free or nearly so post-treatment, in stark contrast to just 20% in the…
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The First Pull #77 App Updates Feature Update: Benchmarks Feature Update: Lift Levels This Ozempic prescriptions in the US reached an all-time high with over 373,000 prescriptions filled in Feb. – J.P. Morgan analysis of IQVIA data. Common side effects may include:– Nausea– Vomiting– Diarrhea– Abdominal pain– Constipation– Reduced appetite– Injection site reactions Serious side…
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The First Pull #76 App Updates Feature Update: Benchmarks Feature Update: Lift Levels THIS Love coffee? Studies show that people who drink two to three cups of coffee per day are the least likely to have anxiety or depression, compared to people who drink more or less of the popular beverage. News Rogue Invitational “The C”…
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The First Pull #75 App Updates Feature Update: Benchmarks Feature Update: Lift Levels Can You Survive This Test 13? “It’s tough. It’s long. It’s arduous. It’s scary. It’s intimating. It’s a lot..and it’s supposed to be. Doing hard things is good for you and this is one of those things.” Pat Sherwood This challenge is…
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The First Pull #74 App Updates Feature Update: Benchmarks Feature Update: Lift Levels THIS We made some major improvements to Benchmarks and added Lift Levels to your Workout Session. Some key points: reorganized the screen and put everything into tabs added a “history” link for each movement/workout added a sort functionality to intervals, gymnastics, and…
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The latest updates on the btwb app. 1. Lifts Levels have been added to workout session screens (app & Web) When you log a result for a weightlifting sets workout (ex. Deadlift 5-5-5), the workout session screen now contains individual “Lift Levels” per set. These will be off to the right side of the screen…