first pull

  • Rogue Invitational “The Q” Starts This Week!

    The First Pull #72 App Updates AI technology is coming to btwb THIS The Q starts this week and is open to anyone who has not been formally invited to compete at the 2023 Rogue Invitational. Earn your chance to compete alongside the Fittest on Earth.  News AI Technology could change Hospitals ForeverDr. Milekic uses AI…

  • Justin Medeiros breaks down his 2023 CrossFit Games Experience

    The First Pull #71 App Updates Lots Off Cool Things Are Coming. Check Them Out THIS In 2022 F45 slashed revenue guidance by 50% from $255M to $120M. They also cut franchise expectations by 60%. CEO, Adam Gilchrest, stepped down. In 2023 they announced voluntary delisting from NYS. What do you think happens now? News…

  • The First Pull #70 App Updates Lots Off Cool Things Are Coming. Check Them Out THIS THIS exchange between Michele Letendre (Vellner’s coach) and Caroline Lambray (Adler’s coach). News Congrats to btwb athlete Jeffrey Adler for winning the CrossFit GamesHe now holds the title, Fittest Man on Earth. Congrats to btwb athlete Jason Grubb for winning…

  • THE CROSSFIT GAMES ARE FINALLY HERE!

    The First Pull #69 App Updates News btwb Community Highlights btwb team member Toni Smith tests a 5k Time Trial on Bike Erg. btwb athlete Carolyne Prevost runs some agility drills. 📱 @cprevost27 btwb team member Moe Naqvi does a 3-round workout using Tempus in the btwb app. Podcasts From The Community // FITNESS VNR #119: An…

  • ELLIE TURNER DOES FRAN IN 1:55

    The First Pull #68 App Updates News btwb Community Highlights btwb team member Kyle Garzia uses Tempus for his workout. btwb athlete Ellie Turner logs a 1:55 Fran and beats Justin! 📱 @elliebecturner Pat Sherwood of CrossFit Linchpin tackles hero workout Jerry. 📱 @sherwood215 Podcasts From The Community // FITNESS VNR #119: An explanation of strict vs…

  • JUSTIN MEDEIROS RECORDS A 1:58 FRAN

    The First Pull #67 App Updates News btwb Community Highlights btwb athlete Hampton Morris Front Squats HEAVY using Tempus. 📱@hamptonmorris btwb athlete Justin Medeiros records a 1:58 Fran. 📱@justinmedeiros34 btwb athlete Ellie Turner cleans a D-Ball for 3 rounds FAST. 📱 @elliebecturner Podcasts From The Community // FITNESS VNR #119: An explanation of strict vs kipping movements…

  • THE CROSSFIT GAMES ARE ALMOST HERE!

    The First Pull #66 App Updates News btwb Community Highlights btwb athlete Ellie Turner does a workout along side Justin Medeiros. 📱 @elliebecturner btwb athlete Jeff Adler gets revenge of a previous CrossFit Games test. 📱 @adlerjeff btwb athlete Justin Medeiros does a grueling workout in a 20# vest. 📱@justinmedeiros34 Podcasts From The Community // FITNESS VNR…

  • Catch up from the long weekend

    The First Pull #65 App Updates News PRVN Fitness is an official sponsor of the CrossFit GamesSee who’s competing from the team Is exercise actually good for the brain?Exercise’s impact on brain health is complex, with varying outcomes and considerations for individual circumstances. Pat & Boz discuss the VNR On-Ramp CyclesCheck out all the cycles btwb has…