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The First Pull #73 App Updates Check out the latest updates at btwb THIS btwb athlete Justin Medeiros shares footage from his first CrossFit comp at 14. His inspiring journey proves persistence pays off! News Pat Sherwood Does a Grueling Workout in a 20 Pound VestSee what movements he did. Pat Barber Gives Tips on a Successful…
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New episodes drop every Tuesday @ 1PM EST/10AM PST. Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. VARIED NOT RANDOM #125: WILL WORKING OUT CORRECT POOR POSTURE? RECENT EPISODES 2023 CROSSFIT GAMES EVENTS DISSECTED & DISCUSSED VARIED NOT RANDOM #123: GYMNASTICS GRIPS & WRIST WRAPS…SHOULD YOU USE THEM? ABOUT THE…
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The First Pull #72 App Updates AI technology is coming to btwb THIS The Q starts this week and is open to anyone who has not been formally invited to compete at the 2023 Rogue Invitational. Earn your chance to compete alongside the Fittest on Earth. News AI Technology could change Hospitals ForeverDr. Milekic uses AI…
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New episodes drop every Tuesday @ 1PM EST/10AM PST. Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. VARIED NOT RANDOM #123: GYMNASTICS GRIPS & WRIST WRAPS…SHOULD YOU USE THEM? RECENT EPISODES VARIED NOT RANDOM #122: MANAGING A GROUP CLASS IS NOT THE SAME AS COACHING VARIED NOT RANDOM #121: SHOULD…
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The First Pull #71 App Updates Lots Off Cool Things Are Coming. Check Them Out THIS In 2022 F45 slashed revenue guidance by 50% from $255M to $120M. They also cut franchise expectations by 60%. CEO, Adam Gilchrest, stepped down. In 2023 they announced voluntary delisting from NYS. What do you think happens now? News…
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New episodes drop every Tuesday @ 1PM EST/10AM PST. Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. VARIED NOT RANDOM #122: MANAGING A GROUP CLASS IS NOT THE SAME AS COACHING RECENT EPISODES VARIED NOT RANDOM #121: SHOULD COACHES DO THE SAME WORKOUTS AS MEMBERS? VARIED NOT RANDOM #120: HOW…
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The First Pull #70 App Updates Lots Off Cool Things Are Coming. Check Them Out THIS THIS exchange between Michele Letendre (Vellner’s coach) and Caroline Lambray (Adler’s coach). News Congrats to btwb athlete Jeffrey Adler for winning the CrossFit GamesHe now holds the title, Fittest Man on Earth. Congrats to btwb athlete Jason Grubb for winning…
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The First Pull #69 App Updates News btwb Community Highlights btwb team member Toni Smith tests a 5k Time Trial on Bike Erg. btwb athlete Carolyne Prevost runs some agility drills. 📱 @cprevost27 btwb team member Moe Naqvi does a 3-round workout using Tempus in the btwb app. Podcasts From The Community // FITNESS VNR #119: An…