news
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The First Pull #83 THIS Take on Hero Workout Chad through November 11th by heading to the “Featured” section of the btwb app. Log your results with a photo using the hashtag #chad2023. btwb members have the chance to win a GORUCK Rucker or Gym Bag and our Fitness Is A Journey tee by participating in the workout. This…
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Join us Nov 5th-Nov 11th as the btwb community takes on this workout. Chad- Who, What, Why? CHAD1000 weighted Box Step-ups Wear a 45/35 lb Ruck SackBox: 20 in Complete Chad and use btwb to log your results for your chance to win a cool prize pack from us and our friends at GORUCK. We will…
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The First Pull #82 THIS btwb is The Official Training App & Gym Management Software of the Rogue Invitational and it was an absolute blast. The Rogue Invitational was nothing short of epic! Rain poured, the leaderboard was like a rollercoaster, and the energy? Through the roof! Laura Horvath crushed it again, snagging the top spot…
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The First Pull # 81 // October 24th NEWS The Rogue Invitational Is Finally HereTake a look at some of the events announced so far. btwb Athlete Justin Medeiros Has A Really Cute DogHe’s ramping up training and we can’t wait to see his comeback. The Legends Competition Is Back At The Rogue Invitational See who…
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The First Pull #80 // October 17th NEWS btwb Is A Proud Partner Of The Rogue InvitationalWe are the Official Training App & Official Gym Management Software. btwb athlete Justin Medeiros Shows Us How Strong He Really IsGet an inside scoop of his strength training sessions. Dave Castro Does A Week In ReviewHe gives us an inside…
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The First Pull #79 // October 10th This Judson Brewer explains that our brains function on a reward-based learning system, often resulting in detrimental habits. Through mindfulness, Brewer suggests fostering curiosity about these behaviors, which can disrupt the habitual cycle. Using technology, Brewer’s approach delivers mindfulness training at crucial moments, assisting individuals in breaking harmful patterns.…
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The First Pull #78 // October 3rd App Updates This A recent study involving over 150 adults with moderately severe chronic back pain investigated the effects of pain attributions. Two-thirds of participants treated with PRT reported being pain-free or nearly so post-treatment, in stark contrast to just 20% in the placebo group. The findings underscore the significant…
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The First Pull #77 App Updates This Ozempic prescriptions in the US reached an all-time high with over 373,000 prescriptions filled in Feb. – J.P. Morgan analysis of IQVIA data. Common side effects may include:– Nausea– Vomiting– Diarrhea– Abdominal pain– Constipation– Reduced appetite– Injection site reactions Serious side effects can include:– Pancreatitis (inflammation of the…