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New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #180: How to use btwb – YOUR Questions get answered. This is the ultimate guide to optimizing your experience with btwb. Jake works for btwb & is a subject matter expert.…
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This is part of a series on the 2024 CrossFit Games Open Workouts. 24.1 Final Analysis will be completed at the closing of the first workout. **THIS ARTICLE WILL BE UPDATED DAILY WITH LATEST PERCENTILES** Last updated: 03/04/24 @ 12:00 PM The first week of the 2024 CrossFit Open is here! This is a classic 21-15-9…
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The First Pull #88 APP UPDATES THIS Training Days is an accountability feature that tracks workout consistency from a bird’s eye view. A “Training Day” is counted as any day with at least one logged btwb result. In other words, you trained that day. The default view gives you a look at your entire year. The…
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The First Pull #87 APP UPDATES THIS Hampton Morris set new American Senior and Junior records in both the Clean and Jerk and Total, with an impressive lift of 170kg (374 lbs) for the Clean and Jerk. His total of 292 kg also propels him into the top-10 of the Olympic Qualifying Ranking. To date, Hampton…
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The First Pull #86 APP UPDATES THIS Pat Sherwood from CrossFit Linchpin has generously crafted a FREE E-book on “How to Program Strength & Conditioning Workouts.” Dive into the detailed process as he constructs a practical 4-week training block. Discover his insights into effective programming, decision-making, thought processes, and analysis. Get your hands on this valuable resource! The goal…
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The First Pull #85 APP UPDATES THIS In the United States, chronic pain affects approximately 20.4% of adults, with 8% experiencing high-impact chronic pain, leading to significant reductions in quality of life and an economic burden estimated between $560 billion to $635 billion annually. Concurrently, the opioid crisis remains a critical public health issue, with over 70%…
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The First Pull #84 APP UPDATES THIS Rogue Fitness “The Birdie Complex” Challenge Registration is live. The workout is as follows… Find your heaviest load for the following unbroken complex: 1 Snatch1 Overhead Squat1 Hang Snatch1 Overhead Squat 5 minute time cap to complete the complex. Athletes with the heaviest successful barbell load in each…
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The First Pull #83 THIS Take on Hero Workout Chad through November 11th by heading to the “Featured” section of the btwb app. Log your results with a photo using the hashtag #chad2023. btwb members have the chance to win a GORUCK Rucker or Gym Bag and our Fitness Is A Journey tee by participating in the workout. This…
