Varied Not Random #180: How to use btwb – YOUR Questions get answered.

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Varied Not Random #180: How to use btwb – YOUR Questions get answered.

This is the ultimate guide to optimizing your experience with btwb. Jake works for btwb & is a subject matter expert. Pat asked the community for their top questions about the btwb app. Jake answers every question in detail, including doing a screen share when needed, to ensure everything is crystal clear.

Topics covered are:

  • What is Tempus & how to use it.
  • C2 Rower & Rogue Air Bike integration with Tempus.
  • What sort of workouts function with Tempus?
  • Logging/switching from pounds to kilograms.
  • Workout “notes”.
  • What happens if you do a workout on a different day than it was prescribed?
  • Transferring data from other platforms to bwtb.
  • Explaining “Gym Association” & how to update it.
  • How to look up PR’s for lifts, movements & workouts.
  • How to find % for lifts & estimate your 1RM.
  • What happens if a repeat workout does not show up for comparison. 
  • The movement milestone feature.
  • If a movement uses 2 dumbbells, do you log the weight of 1 dumbbell or both dumbbells?
  • Lifetime PR vs improvement from last time vs lifetime average data.
  • How to add a location to a workout.
  • How to add a photo to the background of a workout & share it.
  • How to move workout days.
  • Synchronizing features between the btwb mobile app & browser.
  • Can you share your btwb account/profile as a public link?

RECENT EPISODES

VARIED NOT RANDOM #179: GRIP STRENGTH, LUMBERJACKS, & BEING A 20-YEAR CROSSFIT AFFILIATE.

VARIED NOT RANDOM #178: ARE BUTTERFLY PULL-UPS WORTH THE RISK?

Kurtis Bowler & his wife Laurie opened Rainer CrossFit in 2004. Their gym recently celebrated its 20 year anniversary as a CrossFit affiliate. It is currently the oldest active affiliate. Kurtis shares the evolution of this gym over the last two decades. He & Pat also chat about lumberjacks, grip strength & much more.
A CrossFit enthusiast asked if butterfly pull-ups are worth the risk? Pat & Adrian discuss this topic.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”