The First Pull #84

APP UPDATES

Your Open Analysis:
– See your all-time best Open scores or your current score within the last 12 months. Analyze your results with our graphs.
Tempus Landing Page:
– Race against previous matches using “ghosts”

THIS

Rogue Fitness “The Birdie Complex” Challenge Registration is live. The workout is as follows…

Find your heaviest load for the following unbroken complex:

1 Snatch
1 Overhead Squat
1 Hang Snatch
1 Overhead Squat

5 minute time cap to complete the complex.

Athletes with the heaviest successful barbell load in each weight division will win the contest.
Athletes may perform multiple attempts at different weights within the 5 minute time cap.

NEWS

Dave Castro Does A Week In Review
He address the reason to increase Quarterfinal percentages & how he honored his friend Chad.

Congrats To Everyone Who Took On The Chad Hero Workout
Whether it was your first attempt or a repeat, thank you for honoring Chad and all Veterans who have served our country.

Podcasts from the Community

VNR # 136: Using Fitness to change lives in the Criminal Justice System.
📺 Watch  Apple 🎧 Spotify
Gerald Parker is a husband, a father, a CrossFitter & he is also a Judge serving on the Montgomery County Common Pleas Court Bench (General Division). This Division hears all adult felony criminal cases & civil cases. Judge Parker has been instrumental in creating programs that use physical fitness to help people get their lives in a positive direction & avoid prison. He discusses these topics & programs with Pat & Adrian.
Support the Varied Not Random Podcast

//COMPETITION

Talking Elite Fitness; A Conversation with Justin Medeiros
Justin discusses why he chose not to compete at Rogue and reflects on his performance at the Games.

// LIFESTYLE

CrossFit Linchpin: How to Modify/Scale Workouts
Pat workout modifications, success stories, and adapting exercises while preserving the intended fitness stimulus.

// SCIENCE

OptimizeME Nutrition: on the Fight Against Sarcopenia: Strategies to Maintain Muscle Mass as We Age
This episode discusses sarcopenia, age-related muscle loss, and advises consistent exercise, resistance training, and proper nutrition.