Competition
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Workout 13.2 As many rounds as possible in 10 mins of: 5 Shoulder To Overhead 115/75 15 Deadlifts 115/75 9 Box Jumps 24in/20in
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Overview 12.5 is a repeat from last year’s open workout 11.6, so we have a lot of data to look at it.
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This workout is unique because it’s the famous girl workout, Karen, followed with double unders and muscle ups.
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Workout 12.3 As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars
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The Snatch Jake and I decided to put together a definitive guide on the Snatch for all the CrossFitters that are going to hit the 12.2. Yet another reason why you need to sign up for the CrossFit Journal. Feel free to hit me up on Twitter or Facebook.
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2011’s Amazing Programming Went Unnoticed In my opinion The CrossFit Open is the most difficult CrossFit Competition to program for. Unlike the Regionals and Games, there isn’t an understood expectation of talent. For example, athletes at the Regional level can handle a high load/reps of olympic and gymnastics movements. Games athletes are expected to handle,…
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So far we’ve seen: Khalipa swipe the 2008 games out from under Josh Everett’s nose in the dying seconds, a humble, soft-spoken, newcomer named Mikko Salo steal the hearts of CrossFitters everywhere in 2009, and a rope climb mean the difference between 1st and 2nd in 2010. Here are my top 5 surprises, in no…
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Our Booth (We are official sponsors) We have decided to go with a different approach to usual convention booths. Instead of focusing around meeting prospective clients, we are hoping to meet as many of our amazing users as possible. We want to make a comfortable area for you guys to stop by and say hi.…