This workout is unique because it’s the famous girl workout, Karen, followed with double unders and muscle ups.
Workout 12.3 As many rounds as possible in 18 mins of: 15 Box Jump (24 in.)s 12 Push Presses 115 lbs 9 Toes-to-Bars
The Snatch Jake and I decided to put together a definitive guide on the Snatch for all the CrossFitters that are going to hit the 12.2. Yet another reason why you need to sign up for the CrossFit Journal. Feel free to hit me up… Read More
2011’s Amazing Programming Went Unnoticed In my opinion The CrossFit Open is the most difficult CrossFit Competition to program for. Unlike the Regionals and Games, there isn’t an understood expectation of talent. For example, athletes at the Regional level can handle a high load/reps of… Read More
So far we’ve seen: Khalipa swipe the 2008 games out from under Josh Everett’s nose in the dying seconds, a humble, soft-spoken, newcomer named Mikko Salo steal the hearts of CrossFitters everywhere in 2009, and a rope climb mean the difference between 1st and 2nd… Read More
Our Booth (We are official sponsors) We have decided to go with a different approach to usual convention booths. Instead of focusing around meeting prospective clients, we are hoping to meet as many of our amazing users as possible. We want to make a comfortable… Read More
The CrossFit Regionals have been taking place around the world. As with all sports, there is some controversy. Many feel that AJ Moore was unfairly judged during one of the WODs when he got 60 reps called back during his kettlebell swings. I wasn’t there,… Read More
It’s time CrossFitters took advantage of Dynamic Inertia. Although the prescribed workout from the official site is six minutes, we opted for 2 minutes to avoid injuries(rhabdo etc). The Shake Weight helps you perform 240 muscle contraction repetitions per minute (4 per second). The workout… Read More
We just passed the 100 results mark for the first CrossFit Open workout, and thought we would share some quick analysis.
We just launched our own personal monthly competition. Go to the “competitions” tab in the header of beyond the whiteboard and click on “2 Minute Challenge” for a listing of all of our events. We hope this challenge will give everyone in the BTWB community… Read More