CrossFit Games Open Workout 12.2: Snatch Guide

The Snatch

Jake and I decided to put together a definitive guide on the Snatch for all the CrossFitters that are going to hit the 12.2. Yet another reason why you need to sign up for the CrossFit Journal. Feel free to hit me up on Twitter or Facebook.

CrossFit Journal

  1. Efficiency Tips: The Snatch
  2. Split Snatch
  3. Fixing The Feet With Mike Burgener
  4. Teaching the Snatch to a Large Group: Part 1
  5. The Burgener Warm-Up
  6. Perfect Position: Deadlift and Snatch
  7. Perfect Position: Deadlift and Snatch
  8. 12 Tips for Coaching O-Lifts in the CrossFit Box
  9. Snatch Strategies for CrossFit Workouts and Competitions
  10. The Quick Lifts: Start Here
  11. Learning How to Do Full Snatches
  12. More Pop at the Top
  13. The Burgener Files V—Coaching Points
  14. The Burgener Files VI—The Pocket
  15. Weightlifting Workshop at Eleiko
  16. Why’d You Miss
  17. Teaching the Snatch to a Large Group: Part 2
  18. Improving the Full Snatch
  19. Dissecting Dave and Nadia: Part 2
  20. Keeping Your Adductors Strong
  21. USAW Movement Standards
  22. Dissecting Dave & Nadia: Part 3
  23. Preparing for the First Olympic Meet
  24. Dissecting Dave & Nadia: Part 4
  25. Dissecting Dave and Nadia: Part 1
  26. Better Bracing for Midline Stability
  27. Reviewing the Snatch
  28. Burgener Files IV – Stance, Grip and Position
  29. Coaching Points
  30. Skill Transfer Exercises
  31. The Scoop & The Second Pull
  32. The World’s Fastest Lift: World Class Coaching LLC’s Olympic Lifting Videotapes
  33. The End of the First Pull
  34. Analysis of the Transition
  35. Nick Hawkes’ Snatch Training at Mike’s Gym: Part 2
  36. Coach Burgener Teaches the Snatch Part 2
  37. Coach Burgener Teaches the Snatch Part 1
  38. Pulling Positions for the Snatch
  39. Skill Transfer Exercises for the Snatch
  40. Learning The Olympic Lifts: The Stance
  41. Learning The Olympic Lifts: The Grip
  42. More About the Snatch
  43. The Burgener Files: 1 – The Warmup
  44. Lunchtime Snatching Session
  45. Pulling Exercises: Hip It Before You Whip It
  46. The Power of Dynamic Pulling Exercises
  47. Pat’s Oly Workout: Snatch
  48. Fixing Loopy Lifts
  49. Assistance Sequence for the Snatch
  50. Snatch Assistance Exercises
  51. The Burgener Warmup
  52. The Moves

KStar: Mobility WOD

Mic’d Instructor: Again Faster

Carl Paoli: Gymnastics WOD


1 Comment

  1. PatrickNeal
    March 2, 2012 / 7:57 am

    Fucking amazing. This is the type of shit you should be doing. I love it.

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