Competition
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The CrossFit Regionals have been taking place around the world. As with all sports, there is some controversy. Many feel that AJ Moore was unfairly judged during one of the WODs when he got 60 reps called back during his kettlebell swings. I wasn’t there, I haven’t seen any videos and, like many people around…
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It’s time CrossFitters took advantage of Dynamic Inertia. Although the prescribed workout from the official site is six minutes, we opted for 2 minutes to avoid injuries(rhabdo etc). The Shake Weight helps you perform 240 muscle contraction repetitions per minute (4 per second). The workout will be judged for total reps, with a maximum of…
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We just passed the 100 results mark for the first CrossFit Open workout, and thought we would share some quick analysis.
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We just launched our own personal monthly competition. Go to the “competitions” tab in the header of beyond the whiteboard and click on “2 Minute Challenge” for a listing of all of our events. We hope this challenge will give everyone in the BTWB community a platform to test their abilities against one another. They…
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The fifth edition of the Fight Gone Bad fundraiser will be taking place on September 25th, and this year beyond the whiteboard is taking part in the fundraising effort. We are excited to give what we can, but we need your help. We are going to donate $1.00 for every Fight Gone Bad post, up…