📷: Amara Brown of Flatbush CrossFit If you’ve been doing CrossFit for less than a year, now is the time when you’ve probably heard some rumblings around the gym. “Think there’s gonna be dumbbells again?” “Which workout is going to repeat?” “What surprise is going… Read More
Every other week, we’ll be posting a new challenge for BTWB members to partake in. We don’t have a reason to do this other than the fact that it will be fun. So what’s to lose? Each challenge can vary in difficulty or style of… Read More
📷 via The CrossFit Games “Success is the peace of mind in knowing that you’ve given your all into achieving a goal” – Jordan Burroughs, World and Olympic Champion in Freestyle Wrestling This year’s Regionals were quite the show. Each weekend was packed with outstanding… Read More
*Photo from The CrossFit Games Every CrossFit Games season we get one opportunity to see the entire CrossFit world compete against each other. The CrossFit Games Open is the only time we get to really compare the different Regions directly against each other. Although the… Read More
In the first stage of the CrossFit Games(The Open) 500+ CrossFit Affiliates in Southern California are allowed to make as many 8 person teams to compete to get to the second stage of the Games(The Regionals). After the Open is completed the top 30 teams… Read More
Earlier this week we released a scores breakdown for the this year’s CrossFit Open. We also thought it would be informative to breakdown the programming (workout structure) for this year’s Open as well.
Now that the 2014 CrossFit Games Open is behind us, we thought we would compile our weekly stats for you all in one place. Below you can see how you stacked up to the rest of the community, week by week. Enjoy! 14.1: Double Unders… Read More
Beyond The Whiteboard user Kie Drea tried his best to get in a score for 14.5. To date he is recorded over 1600 workout sessions on beyond the whiteboard. None more epic then this. Below is message Kie sent me about the video.
Workout 13.2 As many rounds as possible in 10 mins of: 5 Shoulder To Overhead 115/75 15 Deadlifts 115/75 9 Box Jumps 24in/20in
Overview 12.5 is a repeat from last year’s open workout 11.6, so we have a lot of data to look at it.