The First Pull #69
App Updates
- Newest VNR Cycle- 1.5 mi run with Chris Hinshaw
- Latest continuous programs- Thundrbro by Dave Lipson
News
- btwb athlete Jason Grubb takes on his final session
Watch as he trains to win the CrossFit Games Masters division for the 4th time! - Justin Medeiros has a final training session
Check out what he and his team do - btwb athlete Carolyne Prevost is on the Demo Team
She will be at the games testing workouts for the competitors - Squat University shares a 2 minute Squat warm-up
Watch as he takes us through it - Jason Khalipa shares a health tip
Why does he train for multiple hours a day? - Tia-Clair Toomey shares a full day of training
See how she trains now that she’s back in full swing
btwb Community Highlights
btwb team member Toni Smith tests a 5k Time Trial on Bike Erg.
btwb team member Moe Naqvi does a 3-round workout using Tempus in the btwb app.
Podcasts From The Community
// FITNESS
VNR #119: An explanation of strict vs kipping movements for the average Joe
📺 Watch Apple 🎧 Spotify
– A VNR listener asked if coaches should do the same workouts as members? Pat & Adrian discuss this topic & offer their own perspective. Support the Varied Not Random Podcast
// COMPETITION
The Rich Froning Podcast 011: We’ve got HUGE news
Mayhem is coming to the CrossFit Games with events & giveaways. Rich and friends cover competition, preparations, workouts.
// LIFESTYLE
CrossFit Linchpin: Training in a Gym vs. at Home
Pat does a Q&A on training intensity, competition vs. home workouts, scaling, preferences, and balancing conditioning and strength.
The Sevan Podcast: Greg Glassman changes the game forever!
Greg Glassman discusses CrossFit’s greatness, purpose, business philosophy, and support for affiliates’ success.
// BUSINESS
Best Hour of Their Day: Big Fish Foundation
This episode discusses the 30-hour challenge that supports veterans’ mental health, physical tests, and camaraderie.
// SCIENCE
Huberman Lab Podcast: Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success
Tony Hawk, iconic skateboarder, discusses his career, injury, and his foundation Support for Skate Parks.