first pull
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The First Pull #88 APP UPDATES THIS Training Days is an accountability feature that tracks workout consistency from a bird’s eye view. A “Training Day” is counted as any day with at least one logged btwb result. In other words, you trained that day. The default view gives you a look at your entire year. The…
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The First Pull #87 APP UPDATES THIS Hampton Morris set new American Senior and Junior records in both the Clean and Jerk and Total, with an impressive lift of 170kg (374 lbs) for the Clean and Jerk. His total of 292 kg also propels him into the top-10 of the Olympic Qualifying Ranking. To date, Hampton…
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The First Pull #86 APP UPDATES THIS Pat Sherwood from CrossFit Linchpin has generously crafted a FREE E-book on “How to Program Strength & Conditioning Workouts.” Dive into the detailed process as he constructs a practical 4-week training block. Discover his insights into effective programming, decision-making, thought processes, and analysis. Get your hands on this valuable resource! The goal…
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The First Pull #85 APP UPDATES THIS In the United States, chronic pain affects approximately 20.4% of adults, with 8% experiencing high-impact chronic pain, leading to significant reductions in quality of life and an economic burden estimated between $560 billion to $635 billion annually. Concurrently, the opioid crisis remains a critical public health issue, with over 70%…
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The First Pull #84 APP UPDATES THIS Rogue Fitness “The Birdie Complex” Challenge Registration is live. The workout is as follows… Find your heaviest load for the following unbroken complex: 1 Snatch1 Overhead Squat1 Hang Snatch1 Overhead Squat 5 minute time cap to complete the complex. Athletes with the heaviest successful barbell load in each…
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The First Pull #83 THIS Take on Hero Workout Chad through November 11th by heading to the “Featured” section of the btwb app. Log your results with a photo using the hashtag #chad2023. btwb members have the chance to win a GORUCK Rucker or Gym Bag and our Fitness Is A Journey tee by participating in the workout. This…
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The First Pull #82 THIS btwb is The Official Training App & Gym Management Software of the Rogue Invitational and it was an absolute blast. The Rogue Invitational was nothing short of epic! Rain poured, the leaderboard was like a rollercoaster, and the energy? Through the roof! Laura Horvath crushed it again, snagging the top spot…
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The First Pull # 81 // October 24th NEWS The Rogue Invitational Is Finally HereTake a look at some of the events announced so far. btwb Athlete Justin Medeiros Has A Really Cute DogHe’s ramping up training and we can’t wait to see his comeback. The Legends Competition Is Back At The Rogue Invitational See who…