first pull

  • How Many Days Did You Train This Year?

    The First Pull #88 APP UPDATES Your Open Analysis Tempus Landing Page THIS Training Days is an accountability feature that tracks workout consistency from a bird’s eye view. A “Training Day” is counted as any day with at least one logged btwb result. In other words, you trained that day. The default view gives you a…

  • Hampton Morris Sets 2 New American Records!

    The First Pull #87 APP UPDATES Your Open Analysis Tempus Landing Page THIS Hampton Morris set new American Senior and Junior records in both the Clean and Jerk and Total, with an impressive lift of 170kg (374 lbs) for the Clean and Jerk. His total of 292 kg also propels him into the top-10 of the…

  • Pat Sherwood Created A FREE E-Book!

    The First Pull #86 APP UPDATES Your Open Analysis:– See your all-time best Open scores or your current score within the last 12 months. Analyze your results with our graphs. Tempus Landing Page:– Race against previous matches using “ghosts” THIS Pat Sherwood from CrossFit Linchpin has generously crafted a FREE E-book on “How to Program Strength & Conditioning Workouts.” Dive…

  • What’s The Correlation Between Chronic Pain and Opioids?

    The First Pull #85 APP UPDATES Your Open Analysis:– See your all-time best Open scores or your current score within the last 12 months. Analyze your results with our graphs. Tempus Landing Page:– Race against previous matches using “ghosts” THIS In the United States, chronic pain affects approximately 20.4% of adults, with 8% experiencing high-impact chronic pain, leading…

  • Rogue Fitness Registration Live For “The Birdie Complex” Challenge

    The First Pull #84 APP UPDATES Your Open Analysis:– See your all-time best Open scores or your current score within the last 12 months. Analyze your results with our graphs. Tempus Landing Page:– Race against previous matches using “ghosts” THIS Rogue Fitness “The Birdie Complex” Challenge Registration is live. The workout is as follows… Find your…

  • Take On Hero Workout Chad

    The First Pull #83 THIS Take on Hero Workout Chad  through November 11th by heading to the “Featured” section of the btwb app. Log your results with a photo using the hashtag #chad2023. btwb members have the chance to win a GORUCK Rucker or Gym Bag and our Fitness Is A Journey tee by participating in the workout. This…

  • Rogue Invitational Recap

    The First Pull #82 THIS btwb is The Official Training App & Gym Management Software of the Rogue Invitational and it was an absolute blast.  The Rogue Invitational was nothing short of epic! Rain poured, the leaderboard was like a rollercoaster, and the energy? Through the roof! Laura Horvath crushed it again, snagging the top spot…

  • The Rogue Invitational Is Finally Here!

    The First Pull # 81 // October 24th NEWS The Rogue Invitational Is Finally HereTake a look at some of the events announced so far. btwb Athlete Justin Medeiros Has A Really Cute DogHe’s ramping up training and we can’t wait to see his comeback.  The Legends Competition Is Back At The Rogue Invitational See who…