blog
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New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #190: Tell the truth to your members, whether they like it or not. As a trainer/coach it is your responsibility to tell the truth to your clients. It is impossible to…
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New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #189: Can you learn intensity training alone? Jonathan, a VNR listener, wants to know if it is necessary to be a member of a CrossFit gym in order to learn about…
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The latest btwb app update is a new “Tempus Tab” you can find on the Workout Session screen. This tab will give you a full breakdown of your logged workout result after using Tempus. You can find more details on each of the sections of the new tab below. 1. How to find it After…
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New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #188: Training for multiple competitions at once…good or bad? Katie, a VNR listener, wants to know if training for multiple competitions at once is ok. She wants to train & compete…
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New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #187: Is a little bit of bad technique ok? A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells. They want to…
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New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #186: How to create partner workouts. A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells. They want to know how to…
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New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #185: Are Rebounding Box Jumps Dangerous? Are Rebounding box jumps dangerous? Is there a real or just a perceived risk involved? What are the pros & cons of rebounding box jumps?…
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New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #184: Intensity – all you need to know. What is the definition of Intensity? How do we measure it? Why is intensity important for fitness? Pat & Adrian answer these questions…