podcast
-
New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #190: Tell the truth to your members, whether they like it or not. As a trainer/coach it is your responsibility to tell the truth to your clients. It is impossible to…
-
New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #189: Can you learn intensity training alone? Jonathan, a VNR listener, wants to know if it is necessary to be a member of a CrossFit gym in order to learn about…
-
New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #188: Training for multiple competitions at once…good or bad? Katie, a VNR listener, wants to know if training for multiple competitions at once is ok. She wants to train & compete…
-
New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #187: Is a little bit of bad technique ok? A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells. They want to…
-
New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #186: How to create partner workouts. A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells. They want to know how to…
-
New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #185: Are Rebounding Box Jumps Dangerous? Are Rebounding box jumps dangerous? Is there a real or just a perceived risk involved? What are the pros & cons of rebounding box jumps?…
-
New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #184: Intensity – all you need to know. What is the definition of Intensity? How do we measure it? Why is intensity important for fitness? Pat & Adrian answer these questions…
-
New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #183: Hurting, sore all over & angry. A new person has only been doing CrossFit for 3 weeks. They are hurting & sore all over. They can barely keep up during…