All posts filed under “CrossFit

Murph Tips

📷: CrossFit Ok folks, we’re in the home stretch- Memorial Day is here and the time honored CrossFit tradition of performing “Murph”, the best known of all the Hero WODs, named after Lt. Michael Murphy. For those of you just joining us- Murph is a… Read More

Older, Fitter: 3… 2… 1… REST

📷: @wendynielsenphoto, @union.fitness – CrossFit St. Paul In the last installment we spoke about some things in your control that you can employ to help you unwind, recover, and destress. Focusing on factors within your ability to control is key. Accepting that some things are… Read More

Memorial Day Murph: Who? What? Why?

Memorial Day is just a couple of weeks away (May 28th if you’ve forgotten), and whether you’re new to CrossFit or not, you’ve probably heard about Murph at some point. In case you’re unfamiliar, “Murph” is a classic CrossFit workout known as a Hero WOD. Hero WOD’s… Read More