updates

  • How Much Coffee is Too Much? Asking For A Friend…

    The First Pull #76 App Updates Feature Update: Benchmarks Feature Update: Lift Levels THIS Love coffee? Studies show that people who drink  two to three cups of coffee per day are the least likely to have anxiety or depression, compared to people who drink more or less of the popular beverage.  News Rogue Invitational “The C”…

  • It’s Scary…Can You Survive This Test?

    The First Pull #75 App Updates Feature Update: Benchmarks Feature Update: Lift Levels Can You Survive This Test 13? “It’s tough. It’s long. It’s arduous. It’s scary. It’s intimating. It’s a lot..and it’s supposed to be. Doing hard things is good for you and this is one of those things.” Pat Sherwood This challenge is…

  • Chris Hinshaw Chats with Pat & Boz

    The First Pull #74 App Updates Feature Update: Benchmarks Feature Update: Lift Levels THIS We made some major improvements to Benchmarks and added Lift Levels to your Workout Session. Some key points: reorganized the screen and put everything into tabs added a “history” link for each movement/workout added a sort functionality to intervals, gymnastics, and…

  • Feature Update: Lift Levels

    The latest updates on the btwb app. 1. Lifts Levels have been added to workout session screens (app & Web) When you log a result for a weightlifting sets workout (ex. Deadlift 5-5-5), the workout session screen now contains individual “Lift Levels” per set. These will be off to the right side of the screen…