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New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #183: Hurting, sore all over & angry. A new person has only been doing CrossFit for 3 weeks. They are hurting & sore all over. They can barely keep up during…
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New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #182: Should you leave your gym? A member of a CrossFit gym is unsure whether or not he should leave his current gym & find another one. The owners seem to…
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New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #181: How much squatting is too much? A VNR listener named Jamie wrote in with a couple of questions. He wants to know if taking “seasonal breaks” from fitness is okay?…
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The latest app update allows you to see your history tab after you log a result and go to your Workout Session Screen. 1. Snapshot What’s New? Shows first and most recently logged result 2. Movement Screen What’s New? Tapping this will bring you to the Movement screen & see your history for a specific…
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New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #180: How to use btwb – YOUR Questions get answered. This is the ultimate guide to optimizing your experience with btwb. Jake works for btwb & is a subject matter expert.…
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New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. Varied Not Random #179: Grip Strength, Lumberjacks & being a 20-year CrossFit Affiliate. Kurtis Bowler & his wife Laurie opened Rainer CrossFit in 2004. Their gym recently celebrated its 20 year anniversary as a…
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New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. VARIED NOT RANDOM #178: ARE BUTTERFLY PULL-UPS WORTH THE RISK? RECENT EPISODES VARIED NOT RANDOM #177: WOULD CROSSFIT BE BETTER WITH NO VARIANCE? VARIED NOT RANDOM #176: “MURPH” WITH 100 LBS & RAISING TWINS.…
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New episodes drop every Tuesday @ 6 AM EST.Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. VARIED NOT RANDOM #177: WOULD CROSSFIT BE BETTER WITH NO VARIANCE? RECENT EPISODES VARIED NOT RANDOM #176: “MURPH” WITH 100 LBS & RAISING TWINS. -DAN BAILEY INTERVIEW VARIED NOT RANDOM #175: DOES 1 STRICT…