Varied Not Random #182: Should you leave your gym?
A member of a CrossFit gym is unsure whether or not he should leave his current gym & find another one. The owners seem to play favorites with some members, while ignoring others. Members who are friends with the owner can train twice a day, other members are not allowed to. Pat & Adrian address these issues.
RECENT EPISODES
VARIED NOT RANDOM #181: HOW MUCH SQUATTING IS TOO MUCH?
VARIED NOT RANDOM #180: HOW TO USE BTWB. YOUR QUESTIONS GET ANSWERED.
A VNR listener named Jamie wrote in with a couple of questions. He wants to know if taking “seasonal breaks” from fitness is okay? He also wants to know how much squatting is too much? Pat & Adrian address these topics.
This is the ultimate guide to optimizing your experience with btwb. Jake works for btwb & is a subject matter expert. Pat asked the community for their top questions about the btwb app. Jake answers every question in detail, including doing a screen share when needed, to ensure everything is crystal clear.
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
ABOUT PAT
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
ABOUT BOZ
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
San Francisco CrossFit: 2006-2011
CrossFit Brisbane (Australia): 2011
Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
