Varied Not Random #187: Is a little bit of bad technique ok?

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Varied Not Random #187: Is a little bit of bad technique ok?

A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells. They want to know how to make any workout into a partner workout. Pat & Adrian discuss the various types of partner workouts & the many aspects to consider when programming them.

RECENT EPISODES

VARIED NOT RANDOM #186: HOW TO CREATE PARTNER WORKOUTS

VARIED NOT RANDOM #185: ARE REBOUNDING BOX JUMPS DANGEROUS?

A husband & wife want to workout together, but they only have 1 barbell & one set of dumbbells. They want to know how to make any workout into a partner workout. Pat & Adrian discuss the various types of partner workouts & the many aspects to consider when programming them.
Are Rebounding box jumps dangerous? Is there a real or just a perceived risk involved? What are the pros & cons of rebounding box jumps? Who should do them & who should avoid them? Pat & Boz discuss these topics.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”