Varied Not Random #184: Intensity – all you need to know.

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Varied Not Random #184: Intensity – all you need to know.

What is the definition of Intensity? How do we measure it? Why is intensity important for fitness? Pat & Adrian answer these questions are answered & many more topics related to intensity are covered.

RECENT EPISODES

VARIED NOT RANDOM #183: HURTING, SORE ALL OVER, & ANGRY

VARIED NOT RANDOM #182: SHOULD YOU LEAVE YOUR GYM?

A new person has only been doing CrossFit for 3 weeks. They are hurting & sore all over. They can barely keep up during the workouts. Recently, this new person decided to stop before the entire workout was complete. The other members of the gym tried to motivate him by yelling, “Go! Go! Go!”, but that was the last thing this person wanted to hear & he yelled at them to be quiet. Was the new member out of line? Were the other members right or wrong? Pat & Adrian address these issues.
A member of a CrossFit gym is unsure whether or not he should leave his current gym & find another one. The owners seem to play favorites with some members, while ignoring others. Members who are friends with the owner can train twice a day, other members are not allowed to. Pat & Adrian address these issues.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”