CrossFit
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The First Pull #85 APP UPDATES THIS In the United States, chronic pain affects approximately 20.4% of adults, with 8% experiencing high-impact chronic pain, leading to significant reductions in quality of life and an economic burden estimated between $560 billion to $635 billion annually. Concurrently, the opioid crisis remains a critical public health issue, with over 70%…
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New episodes drop every Tuesday @ 1PM EST/10AM PST. Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. VARIED NOT RANDOM #137: FUN TWISTS ON CLASSIC BENCHMARK WORKOUTS RECENT EPISODES VARIED NOT RANDOM #136: USING FITNESS TO CHANGE LIVES IN THE CRIMINAL JUSTICE SYSTEM. VARIED NOT RANDOM #135: WANT TO GET…
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The First Pull #84 APP UPDATES THIS Rogue Fitness “The Birdie Complex” Challenge Registration is live. The workout is as follows… Find your heaviest load for the following unbroken complex: 1 Snatch1 Overhead Squat1 Hang Snatch1 Overhead Squat 5 minute time cap to complete the complex. Athletes with the heaviest successful barbell load in each…
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New episodes drop every Tuesday @ 1PM EST/10AM PST. Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. VARIED NOT RANDOM #136: USING FITNESS TO CHANGE LIVES IN THE CRIMINAL JUSTICE SYSTEM. RECENT EPISODES VARIED NOT RANDOM #135: WANT TO GET STRONGER? DO GYMNASTICS. DAVE DURANTE INTERVIEW. VARIED NOT RANDOM #134:…
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The latest updates on the btwb app. 1. Analyze -> Maxes is now Analyze -> Benchmarks What’s New? 2. Benchmarks Graphs What’s New? The Analyze=>Benchmarks screen now has two separate graphs that users can view for each of the tab options: Lifts, Intervals, Gymnastics, Metcons. The overall idea is to provide a better visual representation…
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The First Pull #83 THIS Take on Hero Workout Chad through November 11th by heading to the “Featured” section of the btwb app. Log your results with a photo using the hashtag #chad2023. btwb members have the chance to win a GORUCK Rucker or Gym Bag and our Fitness Is A Journey tee by participating in the workout. This…
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New episodes drop every Tuesday @ 1PM EST/10AM PST. Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. VARIED NOT RANDOM #135: WANT TO GET STRONGER? DO GYMNASTICS. DAVE DURANTE INTERVIEW. RECENT EPISODES VARIED NOT RANDOM #134: THIS GYM DOES NOT ASSIGN RX LOADS IN WORKOUTS, SHOULD YOU? VARIED NOT RANDOM…
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Join us Nov 5th-Nov 11th as the btwb community takes on this workout. Chad- Who, What, Why? CHAD1000 weighted Box Step-ups Wear a 45/35 lb Ruck SackBox: 20 in Complete Chad and use btwb to log your results for your chance to win a cool prize pack from us and our friends at GORUCK. We will…