CrossFit
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June 6-13th. Sign up on the Rogue website and submit scores through the btwb app. What is it? The CrossFit Service Open celebrated those who selflessly serve their communities each day, showcasing how these individuals use fitness to succeed on the job. Now it’s time for the second stage of competition — the CrossFit Service Cup:…
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About HWPO: HWPO brand was created by 5x CrossFit Games Champion, Matt Fraser. Mat’s mantra, “Hard Work Pays Off” (HWPO), guided him to become one of the most decorated and dominant athlete in the history of CrossFit. HWPO Affiliate: About the Program: HWPO Affiliate is now on btwb. 6x CrossFit Games athlete Michele Letendre and…
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New episodes drop every Tuesday @ 1PM EST/10AM PST. Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. VARIED NOT RANDOM #144: WHAT IF COACHES DESTROY MEMBERS IN WORKOUTS? RECENT EPISODES VARIED NOT RANDOM #143: PAT WROTE A FREE E-BOOK ON PROGRAMMING. VARIED NOT RANDOM #142: HOW TO SCREW UP A…
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Our first AI project being released is the new workout logger. WHAT IS IT? It’s the simplest way to record your workout result. You can find it under the “Classic Logging” section when you tap the “+” icon in the footer of the home screen. Just type, copy/paste or speak your workout and we’ll magically…
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New episodes drop every Tuesday @ 1PM EST/10AM PST. Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. VARIED NOT RANDOM #140: HOW TO GET FIT WITH DUMBBELLS. RECENT EPISODES VARIED NOT RANDOM #139: PAT NEEDS A TOTAL HIP REPLACEMENT! VARIED NOT RANDOM #138: MULTI-VITAMINS, FISH OIL, CREATINE, PROTEIN POWDER, &…
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The First Pull #86 APP UPDATES THIS Pat Sherwood from CrossFit Linchpin has generously crafted a FREE E-book on “How to Program Strength & Conditioning Workouts.” Dive into the detailed process as he constructs a practical 4-week training block. Discover his insights into effective programming, decision-making, thought processes, and analysis. Get your hands on this valuable resource! The goal…
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New episodes drop every Tuesday @ 1PM EST/10AM PST. Listen on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your podcasts. VARIED NOT RANDOM #138: MULTI-VITAMINS, FISH OIL, CREATINE, PROTEIN POWDER, & MORE RECENT EPISODES VARIED NOT RANDOM #137: FUN TWISTS ON CLASSIC BENCHMARK WORKOUTS. VARIED NOT RANDOM #136: USING FITNESS TO CHANGE LIVES…
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The First Pull #85 APP UPDATES THIS In the United States, chronic pain affects approximately 20.4% of adults, with 8% experiencing high-impact chronic pain, leading to significant reductions in quality of life and an economic burden estimated between $560 billion to $635 billion annually. Concurrently, the opioid crisis remains a critical public health issue, with over 70%…