Photo By: Ali Samieivafa BTWB gives CrossFitters the tools they need to become the best athletes possible. After the 5-week long 2015 Open, several BTWB users’ hardwork has paid off as they find themselves advancing to the Regional phase of the CrossFit Games season. With… Read More
Just when Dave Castro got us thinking that this year’s Open would be completely different with his 15.1/15.1a announcement, he went and threw us for another loop by giving us the traditional repeat workout.
Are you hitting 15.1 today? Here are some preliminary btwb numbers to help you figure out what to shoot for. Men’s 90th Percentile: 152 reps (5 + 2 T2B) Men’s 50th Percentile: 118 reps (3 + 15 T2B + 10 DL + 3 Sn) Female’s… Read More