2018 is finally here, we made it! As we reflect back on everything that’s happened, one thing is for sure- there’s been a whole lot of fitness! The #BTWB Community has been busy chasing gains, settings PR’s and working towards being the best they can… Read More
This article was inspired by conversations surrounding the excellent CrossFit Journal video “The Docs”, about Drs. Mike Cutaia and Judy Feldman, two CrossFit South Brooklyn members who have seen great benefits to their health and wellness from CrossFit-style training. I’m fortunate to have had trained… Read More
It’s inevitable. At some time during this great journey that is CrossFit, things are going to get tough. Your strength numbers stop shooting up, and your metcon times stop plummeting down. At a certain point the “Beginner Effect” wears off, and you are now faced… Read More
CrossFit btwb is packed with a ton of awesome features on both iOS and Android. We’ve laid out a general overview of every feature available, take a look and see if there’s something you’ve been missing! Feature Navigation Home Fitness Level Squads Imbalances Notifications Training… Read More
This is an installment of our continuing What, When, Why series exploring gear, training plans, certifications, and other things that make CrossFitters ask “should I buy this?” In this segment we’ll share what we’ve learned after years as CrossFitters, as CrossFit coaches and affiliate owners,… Read More
The new btwb app is now in beta. If you would like to be part our beta release email email@example.com to be added to our beta list. Please make sure to use the email address your account is associated with. Include your full name and… Read More
The time has come! This challenge we’re teaming up with Chris Spealler and his ICON Athlete program with a grip of prizes!
While a pair of Chuck Taylors used to be all you needed to start CrossFitting, the state of our lifestyle in 2017 brings with it a whole new world of gear options. This new segment will explore the myriad wraps, straps, sleeves, shoes and other… Read More
Every other week, we’ll be posting a new challenge for BTWB members to partake in. We don’t have a reason to do this other than the fact that it will be fun. So what’s to lose? Each challenge can vary in difficulty or style of… Read More
You may now know the classic CrossFit Girl Benchmark “Amanda”, 9-7-5 of Muscle Ups and Squat Snatches @ 135/95 lbs, but do you know who the Amanda that it’s named after is?