Jonathan Kinnick
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I know there have been several questions about EIDL vs PPP programs, but I wanted to give an update on where they are as of this morning. I’ve been in a deep dive into all these programs for the past week or so, so hopefully the following can shed a little light on what’s going…
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📷: CrossFit.com – CrossFit Veracity There’s been a lot of talk/speculation about the height advantage on 19.1, and possibly a weight advantage as well. We decided to dive into our data for individual Rx’d men and women and see what we could find. The findings: On average, an extra inch of height meant ~4 extra…
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The newest version of our WODscreen is now live! With just a TV and a $35 Chromecast, you can wirelessly display your choice of several different screens including Daily Workouts, WOD & Activity, WOD Leaderboard, Committed Club and PR Board. This gives you the option of setting up multiple TVs in different areas of your…
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This is part of a series on The CrossFit Games 2018 Open Workouts. For more, checkout: 18.4 Final Analysis, 18.3 Final Analysis, 18.2 Final Analysis, 18.1 Final Analysis. It’s week 4 of the Open and Dave Castro is not letting up. This week it’s the classic benchmark “Diane”, followed by heavier Deadlifts and Handstand Walks (HSW). This…
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This is part of a series on The CrossFit Games 2018 Open Workouts. For more, checkout: 18.3 Final Analysis, 18.2 Final Analysis, 18.1 Final Analysis. It’s week 3 of the Open and Dave Castro brought the heat. It takes a total of 800 Double Unders, 40 Overhead Squats, 24 Ring Muscle-ups, 40 Dumbbell Snatches, and…
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This is part of a series on The CrossFit Games 2018 Open Workouts. For more, checkout: 18.2 Final Analysis, 18.1 Final Analysis. It’s week 2 of the Open and we have two workouts to complete. 18.2 is a 1-10 couplet of Dumbbell Squats and Bar Facing Burpees. 18.2A is a 1RM Clean. They both must…
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This is part of a series on The CrossFit Games 2018 Open Workouts. For more, checkout: 18.1 Final Analysis. Another CrossFit Games Open season is upon us. 18.1 is a 20 Minute AMRAP of Toes-to-Bar, Dumbbell Hang Clean and Jerk, and Rowing for calories. We’ve already had several thousand ambitious competitors put their 18.1 scores…
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Cover Photo Credit: Sports Illustrated – Brandon Mui, @rx.photography Back Squat > Front Squat > Overhead Squat If you’ve been in the “game” for a while, It’s pretty obvious to most people that your Back Squat should be higher than your Front Squat and your Front Squat should be higher than your Overhead Squat. What’s…