All posts by “Jonathan Kinnick

CrossFit Open 17.5: Preliminary Analysis

This is part of a series on The CrossFit Games 2017 Open Workouts. For more, checkout: 17.5 Final Analysis, 17.4 Final Analysis, 17.3 Final Analysis, 17.2 Final Analysis, 17.1 Final Analysis. 17.5 is 90 thrusters and 350 double unders. So after you complete all the… Read More

CrossFit Open 17.4: Preliminary Analysis

This is part of a series on The CrossFit Games 2017 Open Workouts. For more, checkout: 17.4 Final Analysis, 17.3 Final Analysis, 17.2 Final Analysis, 17.1 Final Analysis. 17.4 is 16.4. Many of you have done this before and probably still have nightmares about that… Read More

CrossFit Open 17.3: Preliminary Analysis

This is part of a series on The CrossFit Games 2017 Open Workouts. For more, checkout: 17.3 Final Analysis, 17.2 Final Analysis, 17.1 Final Analysis. 17.3 is chest-to-bar pull-ups and barbell snatches. A lot of them. Dave Castro is finally letting us touch a barbell.… Read More

Is there an Ideal BMI for Performance?

*Original ūüď∑: @prestonsmithphotography Body Mass Index, or BMI, is an almost two hundred year old concept that roughly establishes a ratio between a¬†person‚Äôs height and body weight. ¬†Historically considered an important health marker, current research raises questions about the efficacy of BMI as a health… Read More