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VARIED NOT RANDOM #126: CHRIS HINSHAW: WHY RUNNING WILL IMPROVE YOUR FITNESS

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VARIED NOT RANDOM #126: CHRIS HINSHAW: WHY RUNNING WILL IMPROVE YOUR FITNESS

Chris Hinshaw  is widely considered one of the top endurance coaches in the world. He is a 10x Ironman Competitor who has coached 34 CrossFit Games Champions as well as 50+ CrossFit Games Podium Athletes. Pat & Adrian talk with Chris about the benefits of running, why it works & various strategies to improve your performance. Chris & Pat created the VNR 1.5 Run Program & discuss what makes it so special & how to use it.

RECENT EPISODES

VARIED NOT RANDOM #125: WILL WORKING OUT CORRECT POOR POSTURE?

VARIED NOT RANDOM #124: 2023 CROSSFIT GAMES EVENTS DISSECTED & DISCUSSED

A VNR listener wants to know if working out will correct poor posture? This VNR listener says he has poor posture in his neck & shoulders. He wants to know if he should fix his posture before he begins doing CrossFit? Pat & Adrian discuss this topic.
Adrian Bozman was the lead programmer who created the events for the 2023 CrossFit Games. In this episode Adrian walks through all of the events with Pat. Adrian discusses his thought process & shares unique insights.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

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