VARIED NOT RANDOM #109: SHOULD GYM OWNERS POST THE UPCOMING WORKOUT OR KEEP IT A SECRET?

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VARIED NOT RANDOM #109: SHOULD GYM OWNERS POST THE UPCOMING WORKOUT OR KEEP IT A SECRET?



Jackie, a listener of the VNR podcast, plans on opening a gym. They want to know if they should post the upcoming workouts on their website or keep them a secret until the members show up for class? Pat & Adrian give their thoughts on this topic. Pat shares the opinions of Nicole Christensen (owner of CrossFit Roots) & Scott Panchik (owner of CrossFit Mentality) on this subject as well.

RECENT EPISODES

VARIED NOT RANDOM #108: WHAT TO DO WHEN A MEMBER “INTENTIONALLY” CHEATS ON WORKOUTS?

VNR #107: WHAT DOES TRAINING FOR THE “UNKNOWN & UNKNOWABLE” REALLY MEAN?

What should a coach do if a member is intentionally doing fewer reps to get a faster time on a workout? Pat & Adrian give their thoughts on this topic. Pat shares the opinions of Nicole Christensen (owner of CrossFit Roots) & Scott Panchik (owner of CrossFit Mentality) on this subject as well.
What was the original intent of the CrossFit methodology? What occupations found CrossFit very useful? What does preparing for the “unknown & unknowable” really mean? Pat & Adrian take a walk down memory lane regarding how CrossFit began.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
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