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VARIED NOT RANDOM #110: CAN MEMBERS IMPROVE A SKILL BY ONLY ATTENDING CLASS?

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VARIED NOT RANDOM #110: CAN MEMBERS IMPROVE A SKILL BY ONLY ATTENDING CLASS?

Diane, a listener of the VNR podcast, asked if it is possible for members to learn & improve skills by only attending class, or is additional work outside of class required? Pat & Adrian give their thoughts on this topic.

RECENT EPISODES

VARIED NOT RANDOM #109: SHOULD GYM OWNERS POST THE UPCOMING WORKOUT OR KEEP IT A SECRET?

VARIED NOT RANDOM #108: WHAT TO DO WHEN A MEMBER “INTENTIONALLY” CHEATS ON WORKOUTS?

Jackie, a listener of the VNR podcast, plans on opening a gym. They want to know if they should post the upcoming workouts on their website or keep them a secret until the members show up for class? Pat & Adrian give their thoughts on this topic. Pat shares the opinions of Nicole Christensen (owner of CrossFit Roots) & Scott Panchik (owner of CrossFit Mentality) on this subject as well.
What should a coach do if a member is intentionally doing fewer reps to get a faster time on a workout? Pat & Adrian give their thoughts on this topic. Pat shares the opinions of Nicole Christensen (owner of CrossFit Roots) & Scott Panchik (owner of CrossFit Mentality) on this subject as well.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

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