THE FIRST PULL #57

May 9th


App Updates/Community News


Varied Not Random #109: Should gym owners post the upcoming workout or keep it a secret?



Jackie, a listener of the VNR podcast, plans on opening a gym. They want to know if they should post the upcoming workouts on their website or keep them a secret until the members show up for class? Pat & Adrian give their thoughts on this topic. Pat shares the opinions of Nicole Christensen (owner of CrossFit Roots) & Scott Panchik (owner of CrossFit Mentality) on this subject as well.

Photo of the Week #POTW


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