EPISODE #92: KIPPING…WHAT’S THE POINT?

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EPISODE #92: KIPPING…WHAT’S THE POINT?

Someone posted a comment stating they only do kipping pull-ups because they will show up in the CrossFit Open. This comment sparked the idea of this episode dedicated to kipping. What is kipping? What is the point of it? Why would someone choose to kip a movement instead of doing it strict? These questions & more are covered by Pat & Adrian.

RECENT EPISODES

EPISODE #91: UNDERSTANDING THE INTENDED STIMULUS AND WHEN YOU SHOULD SCALE UP

EPISODE #90: HYPERTROPHY TRAINING & ACCESSORY WORK

A VNR listener posted the question, “How important is it for the coaches to understand the intended stimulus of a workout? When should an athlete scale the workout UP?” Pat & Adrian discuss intended stimulus, modifying workouts & scaling UP.
A VNR listener posted the question, “How much intentional hypertrophy training should CrossFitters at different levels perform?” Pat & Adrian discuss this topic & also take a deep dive into accessory work.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

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