EPISODE #91: UNDERSTANDING THE INTENDED STIMULUS AND WHEN YOU SHOULD SCALE UP.
A VNR listener posted the question, “How important is it for the coaches to understand the intended stimulus of a workout? When should an athlete scale the workout UP?” Pat & Adrian discuss intended stimulus, modifying workouts & scaling UP.
EPISODE #90: HYPERTROPHY TRAINING & ACCESSORY WORK
EPISODE #89: HOW TO EXCEL AS A NEW COACH
A VNR listener posted the question, “How much intentional hypertrophy training should CrossFitters at different levels perform?” Pat & Adrian discuss this topic & also take a deep dive into accessory work.
Rich is a new trainer with less than one year’s experience who is about to start coaching at a new gym. He posted a question asking Pat & Adrian for recommendations to assist him in becoming a better coach & how to make a good impression at his new job. Pat & Adrian discuss this topic in depth & offer perspective, tips & solutions that apply not only to being a coach, but to other industries as well as life in general.