The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
VNR #92: KIPPING…WHAT’S THE POINT?
- Last week to win a Rogue Fitness gift card. Here’s how to participate
- 10 Coaching Realities
- Fast food vs. supplements and what’s better recovery after exercise?
- The CrossFit Open is coming, here are some tips to help your kip swing
- The Open is 37 days away, sign up now to participate!
- Pat Sherwood discusses running a marathon
- CrossFit Games athlete Dani Speegle chats about her goals outside of fitness
PHOTO OF THE WEEK #POTW
Thanks to all who participated!
Here are the featured participants for last week