THE FIRST PULL #40

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.

WHAT’S NEW

VNR #92: KIPPING…WHAT’S THE POINT?

Someone posted a comment stating they only do kipping pull-ups because they will show up in the CrossFit Open. This comment sparked the idea of this episode dedicated to kipping. What is kipping? What is the point of it? Why would someone choose to kip a movement instead of doing it strict? These questions & more are covered by Pat & Adrian.