THE FIRST PULL #28

The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.


WHAT’S NEW

VNR #80: HOW SORE IS TOO SORE?

 
Pat & Adrian answer a question from a VNR listener regarding “Delayed Onset Muscle Soreness”. They discuss what “DOMS” is, what causes it, how to deal with it & much more.

#POTW (Photo of the Week)

Thanks to all who participated!
Here are the featured participants for last week

Here’s how you can get featured in our weekly newsletter/blog:

1) Log a workout on btwb app
2) Add #potw to your notes
3) Add your photo to the result
4) Make sure the privacy is set to public

COMMUNITY NEWS


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