Pat & Adrian answer a question from a VNR listener regarding “Delayed Onset Muscle Soreness”. They discuss what “DOMS” is, what causes it, how to deal with it & much more.
RECENT EPISODES
EPISODE #79: LESSONS LEARNED FROM A MASTERS ATHLETE
EPISODE #78: DOES BEING LAST IN THE WORKOUT MEAN SOMETHING IS WRONG?
Pat & Adrian interview David Hippensteel. Dave has been active his entire life, but he did not begin CrossFit until he was 55 years old. He is currently 66 years old, has 4 kids who are now adults, he runs two dental practices, he’s been to the CrossFit Games 9 times & has earned multiple gold medals. Pat & Adrian pick Dave’s brain for lessons learned regarding longevity.
Pat & Adrian answer a question from a VNR listener. Does always being the last person to finish a workout mean your fitness is not improving?
