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EPISODE #81: PREGNANCY, PERIODS, PEEING, MENOPAUSE, & MORE

Episode 81 of the Varied Not Random podcast is available now

New episodes drop every Tuesday @ 1PM EST / 10AM PST.

Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcast

EPISODE #81: PREGNANCY, PERIODS, PEEING, MENOPAUSE, & MORE

The most common & popular questions from women are tackled in this episode. Pregnancy, periods, peeing, menopause & more topcis are covered. Annie Sakamoto, Kelly Greco & Haley Jouras Palermo join Pat & Adrian to provide a female perspective on these topics.

RECENT EPISODES

EPISODE #80: HOW SORE IS TOO SORE?

EPISODE #79: LESSONS LEARNED FROM A MASTERS ATHLETE

Pat & Adrian answer a question from a VNR listener. Does always being the last person to finish a Pat & Adrian answer a question from a VNR listener regarding “Delayed Onset Muscle Soreness”. They discuss what “DOMS” is, what causes it, how to deal with it & much more. mean your fitness is not improving?
Pat & Adrian interview David Hippensteel. Dave has been active his entire life, but he did not begin CrossFit until he was 55 years old. He is currently 66 years old, has 4 kids who are now adults, he runs two dental practices, he’s been to the CrossFit Games 9 times & has earned multiple gold medals. Pat & Adrian pick Dave’s brain for lessons learned regarding longevity.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

NEW EPISODES DROP EVERY TUESDAY AT 1PM EST / 10AM PST

Listen on Apple, Google, Spotify, Stitcher, YouTube, or wherever you get your podcasts!

Thanks for being awesome!

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