THE FIRST PULL #27
The First Pull is a weekly newsletter from btwb designed to help you keep up and participate with the community.
WHAT’S NEW
VNR #79 LESSONS LEARNED FROM A MASTERS ATHLETE
Pat & Adrian interview David Hippensteel. Dave has been active his entire life, but he did not begin CrossFit until he was 55 years old. He is currently 66 years old, has 4 kids who are now adults, he runs two dental practices, he’s been to the CrossFit Games 9 times & has earned multiple gold medals. Pat & Adrian pick Dave’s brain for lessons learned regarding longevity.
#POTW (Photo of the Week)
Thanks to all who participated!
Here are the featured participants for last week
1) Log a workout on btwb app
2) Add #potw to your notes
3) Add your photo to the result
4) Make sure the privacy is set to public
COMMUNITY NEWS
- btwb feature preview: Programs and Cycles
- Watch the latest episode of Miles to Madison
- The CrossFit Games open starts Feb 16th 2023
- Pat Sherwood discusses how to avoid programming biases
