Episode 67 of the Varied Not Random podcast is available now!
New episodes drop every Tuesday @ 1PM EST / 10AM PST.
EPISODE #67: FITNESS AS A PARENT WITH A ONE-YEAR OLD TODDLER
Pat’s daughter just turned one-year old & free time is rare. He gives us an update on how he has continued to make health & fitness a priority during a very busy phase of life. Adrian & Pat both share tips & tricks to help you get in workouts when time & energy are limited.
EPISODE #66: SHOULD A COACH “FIRE” A CLIENT?
EPISODE #65: WHY SHOULD I DO FULL RANGE OF MOTION IF BIG TIME ATHLETES DON’T?
ABOUT THE PODCAST
Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.
Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.
Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:
- San Francisco CrossFit: 2006-2011
- CrossFit Brisbane (Australia): 2011
- Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021
He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”
NEW EPISODES DROP EVERY TUESDAY AT 1PM EST / 10AM PST
Thanks for being awesome!