EPISODE #67: FITNESS AS A PARENT WITH A ONE-YEAR OLD TODDLER

Episode 67 of the Varied Not Random podcast is available now!

New episodes drop every Tuesday @ 1PM EST / 10AM PST.

Listen on AppleGoogleSpotifyStitcherYouTube, or wherever you get your podcasts.


EPISODE #67: FITNESS AS A PARENT WITH A ONE-YEAR OLD TODDLER

Pat’s daughter just turned one-year old & free time is rare. He gives us an update on how he has continued to make health & fitness a priority during a very busy phase of life. Adrian & Pat both share tips & tricks to help you get in workouts when time & energy are limited.


RECENT EPISODES

EPISODE #66: SHOULD A COACH “FIRE” A CLIENT?

EPISODE #65: WHY SHOULD I DO FULL RANGE OF MOTION IF BIG TIME ATHLETES DON’T?

Is it ever appropriate for a coach to “fire” a client? If so, under what circumstances? Also, should trainers charge members for extra coaching once the class ends or is that just part of their job?
A VNR viewer asked why he should hold himself to a full range of motion standard when he sees athletes getting away with poor ROM during a competition? Pat & Adrian address this topic from both a personal and a physiological standpoint.

ABOUT THE PODCAST

Hosted by Pat Sherwood & Adrian Bozman, each episode is packed with insightful & actionable information aimed at people passionate about CrossFit, health & fitness, as well as general strength & conditioning. If you are an athlete, coach, gym owner or simply enjoy improving yourself & those around you through fitness, you’ve come to the right place.

ABOUT PAT

Pat Sherwood has held credentials up to & including being a Level 4 CrossFit Coach. He worked for CrossFit, Inc for 14 years in various roles including media, health & seminar staff. He is married with 3 kids. He is the owner of CrossFit Linchpin, enjoys ice cream & hates handstand push-ups.

ABOUT BOZ

Boz started dabbling with CrossFit at the end of 2004 and got his L1 in early 2006. He has coached at:

  • San Francisco CrossFit: 2006-2011
  • CrossFit Brisbane (Australia): 2011
  • Huntress CrossFit/The Tuxedo Social club (his low-key garage-gym ): 2014-2021

He’s also worked for CrossFit from 2007-present in various roles on the Seminar team, Education department and the CrossFit Games. “I love this stuff!”

NEW EPISODES DROP EVERY TUESDAY AT 1PM EST / 10AM PST

Listen on AppleGoogleSpotifyStitcherYouTube, or wherever you get your podcasts!

Thanks for being awesome!

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